Like what you just read? You’ll love our magazine! Go here to subscribe. “Order it once, enjoy, and then move on,” Gans says. If you really love it, there’s no reason why you can’t indulge as a seasonal dessert. sugar and more sugar) but, if you ditched that, “it probably won’t taste like the Shamrock Shake,” Gans points out.Īnother option, per Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl: “Split it in half and share with someone for the occasional treat.” The syrup is also loaded with stuff like high fructose corn syrup and corn syrup (a.k.a. “If you want to try and make the shake a little healthier, I would suggest asking for it without the whip cream,” says Keri Gans, M.S., R.D.N., C.D.N., author of The Small Change Diet. The Shamrock Shake isn’t healthy, and it doesn’t claim to be, but you could probably tweak it a little if you wanted to dial it back a notch. View full post on Instagram Is there any way to make a Shamrock Shake healthier? Want to know more? Here’s what’s in all that: The shake is made up of vanilla reduced fat ice cream, Shamrock Shake syrup, and whipped light cream. The ingredients list is actually pretty simple, according to McDonald’s. Here, the nutrition breakdown for everyone’s seasonal favorite. Now, everyone knows this syrupy, ice cream concoction isn’t a health food-but it’s natural to wonder what, exactly, is in the Shamrock Shake (and what kind of calories it’s packing). The mint-flavored milkshake is back for a limited time, starting February 19, to celebrate the 50 th anniversary of its invention, and will likely stay in restaurants through the end of March.
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